Blog

Announcements

Register for our FREE Bullet Proof Shoulders Clinic with Polaris PT next Saturday Sep 9th from 10-12pm. Register at front desk or in our Instagram bio! Free to the public as well so grab a friend!

Aerobic Capacity/Spartan SGX Training

Metcon (2 Rounds for distance)

10 Minutes at RPE3

-Rest 2 Minutes-

5 Sets:

5 Minutes at RPE3

30 Second surge at RPE8

*No rest between reps or sets.

The July Committed Club winner is Todd Preece!
 

1. Athlete of the Month - Brig Woods!

Aerobic Capacity/Spartan SGX

Metcon (3 Rounds for distance)

3 Sets:

2 Minutes at RPE6, 1 Min Rest

90 Seconds at RPE7, 1 Min Rest

60 Seconds at RPE8

*Rest 3 Minutes between sets.

1. Programming Change Announcement
2. Athlete of the Month - Autumn Sutherland
3. Committed Club Winner for June 2023
4. Athlete’s Corner
5. CrossFit Preferred Calendar of Events!
6. The Preferred Experience Podcast

The May Committed Club winner is Phil Panipinto!

1. Athlete of the Month - Gustavo Melendez!!
2. Committed Club Winner for April 2023!
3. Athlete’s Corner
4. CrossFit Preferred Calendar of Events!
5. The Preferred Experience Podcast
6. Welcome New Members
7. Birthdays