Aerobic Capacity/Spartan SGX Training
Metcon (2 Rounds for distance)
10 Minutes at RPE3
-Rest 2 Minutes-
5 Sets:
5 Minutes at RPE3
30 Second surge at RPE8
*No rest between reps or sets.
Cooldown
2 minute walk
“Track Workout” Aerobic Capacity/Spartan SGX Training Thursday Aug 31st, 2023