Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.

The Fundamentals Course is designed to set you up for success in a safe and confident environment prior to entering our regular classes.  You will get an intro session where we will assess your current fitness level and have a discussion of your goals. In addition, this program includes 4 Fundamental Classes and Unlimited Classes for the same month. Not only will our Fundamentals Course ease you into CrossFit at a rate you are comfortable with, but this is a GREAT deal.

Want your race times to drop? Tired of overuse injuries keeping you on the sidelines? Then our Endurance Class is for you. In this class, we’ll be targeting muscle groups that are traditionally weaker on endurance athletes, all while developing explosive speed. The goal of this class is to leave you stronger, faster, and more immune to overuse injuries.

Spartan SGX Training is a revolutionary program designed for warriors of all levels seeking to conquer obstacles both on and off the Spartan race course. This training goes beyond physical endurance, focusing on building mental toughness, fostering a spirit of community, and instilling the values of discipline and resilience. Tailored to enhance your strength, agility, and endurance, Spartan SGX prepares you not just for the Spartan race but for the challenges of everyday life. Embrace the Spartan ethos and transform your body and mind to overcome any obstacle.

MomFit is a specially designed fitness program for mothers who are looking to regain strength, boost energy, and find a supportive community of like-minded women. Understanding the unique physical and lifestyle changes that come with motherhood, MomFit offers a blend of strength training, cardio, and flexibility exercises, all in a welcoming and nurturing environment. Whether you're a new mom adapting to the demands of parenthood or a seasoned mom looking to prioritize your health, MomFit is your pathway to improved fitness, increased confidence, and a balanced lifestyle.

In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. CrossFit Preferred offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight. Pricing is based on your individual needs.