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Announcements

CFP FALL FESTIVAL is on Nov 18th @ 3pm. RSVP by 11/10 HERE https://bit.ly/cfpfallfestival Friends and family invited!!

Metcon (6 Rounds for distance)

6×5 Min at Easy Pace w/1 Min Rest between reps

Third Quarter Raffle Winner is Cindy Kuna!!

Metcon (Distance)

2 Sets:

4 Minutes at RPE5, 1 Min Rest

2 Minutes at RPE5, 1 Min Rest

3 Minutes at RPE5

*Rest 5 Min between sets.

Cooldown

400 meter walk

Metcon (Distance)

Run: 20 Minute Test

20 Min at RPE10 (Record Meters)

The August Committed Club winner is Kacie Garrison!

CONGRATULATIONS Kacie!!
 

Kacie has won $50 worth of product credit to use in our retail area.

Your $50 retail credit will be applied in Wodify!

1. Athlete of the Month - Kim Riggs!
2. Committed Club Winner for August 2023
3. Athlete’s Corner
4. New CrossFit Preferred Monthly Challenges
5. CrossFit Preferred Calendar of Events!
6. The Preferred Experience Podcast

Metcon (Distance)

6 Min at RPE5-6

3 Min at RPE3

3 Min at RPE5.5,

6 Min at RPE3

2 Min at RPE5.5, 45 Sec Rest

2 Min at RPE5.5, 45 Sec Rest

2 Min at RPE2-3,

4x (10 Sec at RPE10, 50 Sec Rest)

Metcon (Distance)

8 Sets:

20 Sec at RPE8

90 Sec at RPE2-3

*No rest between reps or sets.

Cooldown

400m walk

Aerobic Capacity/Spartan SGX Training

Metcon (Distance)

8 Min at RPE3, 3 Min Rest

3 Sets

2 Min at RPE7

3 Min at RPE3

*No rest between reps & 90 Sec rest between sets.

6x (30 Sec RPE9, 30 Sec RPE3, 30 Sec RPE1)