Announcements
CFP FALL FESTIVAL is on Nov 18th @ 3pm. RSVP by 11/10 HERE https://bit.ly/cfpfallfestival Friends and family invited!!
Metcon (Distance) – Meet at Williams Field High School Track (Please park at the church and walkover at 5:15am)
5 Minutes at RPE3
-Rest 90 Sec-
1 Minutes at RPE8
5 Minutes at RPE3
2 Minutes at RPE6
-Rest 90 Sec-
1 Minutes at RPE8
4 Minutes at RPE3
2 Minutes at RPE6
-Rest 90 Sec-
1 Minutes at RPE8
3 Minutes at RPE3
2 Minutes at RPE6
-Rest 90 Sec-
1 Minutes at RPE8
2 Minutes at RPE3
2 Minutes at RPE6
Total: 32 Minutes
Cooldown
Cool Down
2 minute easy bike
2 minute walk