CROSSFIT PREFERRED LEVEL TESTING

At CrossFit Preferred, we believe in the power of progress and the thrill of achievement. That's why we've designed our exclusive Level Testing system, a series of progressively challenging benchmarks that not only measure your fitness journey but also celebrate your accomplishments. From the foundational Gray Level Test to the elite Black Level Test, each stage is a testament to your dedication, strength, and resilience. As you conquer each level, you earn more than just a colored shirt; you earn a badge of honor, a symbol of your hard-earned skills and unwavering commitment. Whether you're just starting out or pushing the limits of elite athleticism, our Level Testing is your pathway to extraordinary fitness milestones. Embrace the challenge, surpass your limits, and join the ranks of those who have transformed their potential into reality. Are you ready to rise through the ranks and see how far your determination can take you?

GRAY LEVEL - LEVEL TEST 1

This is the baseline test. Baseline testing must be completed under 5:15 for Men and 6:30 for Women500m row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups

WHITE LEVEL - LEVEL TEST 2

Clients must have completed and passed the Level 1 Test "White Band" for Level 2.

Choose 10 out of 11 of these exercises. Must pass with an 80% rate. 1 minute rest between each exercise.

Push Ups (40 men 40 women (knees) consecutive)
Sit-Ups (65 in 2 minutes)
Air Squats (80 in 2 minutes)
Burpees (20 in 1 minute)
Hand Stand (Hold for 70 seconds)
Thrusters (15x 75# men, 55# women)
Wall Balls (15x 20# men, 14# women)
Push Press (15x 75# men, 55# women)
Jump Rope (500 singles in a row OR 15 double unders)
Box Jump (20 consecutive jumps on 20" box)
400 Meter Run (1:45 men, 1:55 women)

RED LEVEL - LEVEL TEST 2

3 Parts to the Red Level 3 test. You must pass each part to move on. Clients must have completed and passed the Level 2 Test for Level 3.

PART 1

2 Mile Run + 50 Pull-Ups in under 20 minutes (men)
2 Mile Run + 25 Pull-Ups in under 25 minutes (women)

PART 2

10 Clean & Jerks at body weight + 10 Over-Head Squats at 3/4 body weight in under 10 minutes (men)
10 Clean & Jerks at body weight + 10 Over-Head Squats at 1/2 body weight in under 12 minutes (women)

BLACK LEVEL - LEVEL TEST 4

3 Parts to the Level 4 Test. You must pass each part in order to move on. Athletes must have completed and passes the Level 1, Level 2, and Level 3 test to qualify for Level 4.

PART 1

2000 Meter Row (under 7:15 for men, under 8:15 for women)

PART 2

3 minutes at each station. Must score at least 1 rep in every section with a total of 80+ to pass to Part 3.

1. Chest-to-Bar Pull-Ups
2. Deadlift (315# men, 155# women)
3. Handstand Push-Up (1 Ab Mat women)
4. Squat Clean and Jerk (155# men, 95# women)
5. Muscle-Ups

PART 3

3 Mile Run with Sandbag

(80# sandbag in under 45 min men)
(40# sandbag in under 50 min women)