“Track Workout” Aerobic Capacity/Spartan SGX Workout – Thursday September 28th, 2023

Metcon (Distance)

6 Min at RPE5-6

3 Min at RPE3

3 Min at RPE5.5,

6 Min at RPE3

2 Min at RPE5.5, 45 Sec Rest

2 Min at RPE5.5, 45 Sec Rest

2 Min at RPE2-3,

4x (10 Sec at RPE10, 50 Sec Rest)

Cooldown

2 minute easy run

2 minute walk