Kris Wednesday, October 18, 2023 - 17:12 You are here Home Blog Aerobic Capacity “Track Workout” Aerobic Capacity/Spartan SGX Training – Thursday October 19th, 2023 Metcon (Distance) 2 Sets: 4 Minutes at RPE5, 1 Min Rest 2 Minutes at RPE5, 1 Min Rest 3 Minutes at RPE5 *Rest 5 Min between sets. Cooldown 400 meter walk
