Announcements
Register for our FREE Bullet Proof Shoulders Clinic with Polaris PT next Saturday Sep 9th from 10-12pm. Register at front desk or in our Instagram bio! Free to the public as well so grab a friend!
Track Workout
Metcon (Distance)
3 Sets:
3 Min at RPE6-7
-2 Min Rest-
75 Sec at RPE7-8
-2 Min Rest-
45 Sec at RPE8-9
*Rest 5 Min between sets.
Cooldown
400m walk