Endurance

Endurance Training Designed for Runners & Athletes
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Schedule

Speed & Strength Training:

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Duration

1 Hour

Program Description

CrossFit Preferred's Endurance Class is designed to help you run faster, build strength, and prevent injuries. Whether you're training for a race, Spartan event, or just want to improve stamina, this program focuses on targeting weak muscle groups in endurance athletes, developing explosive speed, and increasing overall durability. Stop letting overuse injuries slow you down—our expert coaches will help you stay strong, improve performance, and reach new PRs. Train smarter and go the distance with CrossFit Preferred!

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Strength & Conditioning:

Build power, endurance & athletic performance.

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Injury Prevention Focus:

Learn proper movement & technique.

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Supportive Coaching:

Expert-led training for teens of all fitness levels.

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Confidence & Discipline:

Develop mental toughness & teamwork.

Monday
Tuesday
Wednesday
Thursday

Endurance

5:15 AM - 6:15 AM
Friday
Saturday
Sunday

Class Schedule

View our weekly schedule to get started today!

Book Your Free TRial

Interested in joining CrossFit Preferred? Fill out the form, and our team will connect with you soon to get you started on your fitness journey!

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