Sept 15-Sept 20

Week of 9/15 Thanks to everyone who came out Saturday to support the Cody Hatch Gorilla workout and fundraiser! **** MONDAY OLYMPIC LIFTING Squat Clean EMOMx5 – Work progressions then complete 2 TnG squat cleans on the minute x5. Heavy as possible while maintaining technique, preferably no misses. METCON For time: 200m Sprint carry 35/25 […]

Sept 8- Sept 12

CFP Week of 9/8 Please come out Saturday 9/13 from 7-9 AM for the Cody Hatch workout and pancake breakfast! Cody is part of our CrossFit Preferred family and we want to raise funds to help! With your donation of just five dollars we can do our part to contribute. See a flyer for more […]

Sept 1- Sept 5

MONDAY – HAPPY LABOR DAY! (One class only at 8 am) WARMUP Teams of 2 race to complete: 400m Run (both run, 1 carries a medball) 50 Wall balls (1 works at a time) 400m Run (both run, 1 carries a medball) METCON AMRAP 30 mins, 15 reps of all movements: Lunges, alternating Above knee […]