Jan 26-30

MONDAY METCON For time: 800m Run 50/40 Pushups 400m Farmer carry 100 Sit-ups 200m Overhead plate carry 35/25# 100 2-count Flutter kicks 200m Walking lunges ACCESSORY Ab burnout **** TUESDAY SKILL Overhead squat METCON Complete the following for time, no rest between sections. (1) 3 Rounds of: 10 Push jerk 115 15 Box jumps (2) […]


Jan 19-23

Continue to post your goals on the 2015 Goals board! As part of your goals, don’t forget to continue scheduling your level testing with the coaches as you complete the P3 strength cycle. We will schedule gym-wide level testing again soon as well. Remember to get outside in the great weather to enjoy and apply […]


jan 12-jan 16

Week of 1/12 For those who didn’t hear the announcement at the Christmas Eve workout, coach Nick Mendez and member Kris LeSueur have partnered to join the ownership team! They’re excited about it and your membership is important so share your feedback when you see them! Among things happening: new mens & ladies shirts have […]