July 21st-July 25th

CFP Programming Week of 7/21 **** MONDAY WARMUP 2 Rounds, 1:00 each movement: Medball squat cleans 20/14 Pullups DB Push press 25/15 SKILL Clean & jerk progressions METCON For time: 15 Clean & Jerks 155/105 4 MUs (or 12 Chest 2 bar / 15 Pullups) 12 Clean & Jerks 3 MUs (or 9 C2B / […]


July 14th-July 18th

We would like to welcome a new coach to our team! Taylor Austin Perkins was born in Mesa, AZ and competed in track (400, 200, triple jump) and football (quarterback) in high school. He continued on to MCC as quarterback, graduated, and then went to New Mexico State where he played safety and began his […]


July 7th-July 11th

MONDAY WARM UP Coaches Choice ACCESSORY WORK Chest to bar EMOM 7: 5 unbroken reps (or as many as possible) every minute for 7 rounds. METCON Teams of 2 complete for time: 40 Front Squats, 155/115 60 Box Jumps, 24/20 80 Dips 60 Box Jumps, 24/20 40 Front Squats, 155/115 One athlete works at a […]