Dec 15-Dec 19

Hello all Crossfit Preferred members!!!  We are having a party and you’re invited!!  This Friday night at 6:30p, please join us for a Potluck and gift exchange!  Sign up at the box or reply to the Facebook posting, letting us know you’ll be there!  Gifts should not exceed $10 and should be one per attendee. […]

Dec 8- Dec 12

Hi all!  This coming Saturday we will be changing class times to 7am and 9am! CFP Week of 12/8 **** MONDAY METCON 2 rounds for time: Run 200m 30 Box jumps 24/20″ 20 Single arm overhead lunge (10 steps right arm, 10 steps left) 25/15# DB 10 Toes to bar SPRINTS + ABS 3 rounds […]

Nov 24-Nov 28

Thanksgiving week already?! Woohoo! Please be advised we will only be open for 1 class time on both Thanksgiving and Black Friday!  Class time will be at 7 am!  There will also be open gym one hour earlier (6am- 7 am) if you need to come and workout.  Open gym is not coach led. SKILL […]