Sept 1- Sept 5

MONDAY – HAPPY LABOR DAY! (One class only at 8 am) WARMUP Teams of 2 race to complete: 400m Run (both run, 1 carries a medball) 50 Wall balls (1 works at a time) 400m Run (both run, 1 carries a medball) METCON AMRAP 30 mins, 15 reps of all movements: Lunges, alternating Above knee […]


LABOR DAY 2014

We will have one class only Monday September 1st at 8:00 am! WARMUP Teams of 2 race to complete: 400m Run (both run, 1 carries a medball) 50 Wall balls (1 works at a time) 400m Run (both run, 1 carries a medball) METCON AMRAP 30 of: Lunges, alternating x 15 Above knee (hang) cleans […]


Aug 25-Aug 30

CFP Week of 8/25 Keep up the great progress! See a coach if you have questions about your strength phase. Strength and warm up daily. **** MONDAY 8/25 SKILL Jerks – 10:00 to practice position and speed under the bar, then find heavy single. METCON “Team DT” 5 Rounds w/partner for time: 12 Deadlifts 135/95 […]