Aug 18th-Aug 22nd

Congratulations to our two CFP teams who competed at the Arizona Grid Race competition this weekend! It was impressive how hard these athletes pushed and the teamwork they displayed. Preferred members and coaches also rolled deep at Rush Club Saturday night. See the whiteboard for upcoming events. CFP Programming Week of 8/18 Warmup and P3 […]

Aug 11- Aug 15

CFP Week of 8/11 (Warmup and P3 Strength daily) MONDAY METCON 5 RFT: 8 Toes to bar 8 DB Thrusters 35/25 14 DB Walking Lunges 35/25 (14 total steps) OLYMPIC LIFTING Clean 1RM – Skill review, then 8 minutes to find 1 rep max clean. ABS **** TUESDAY The day we celebrate the birthday of […]

Aug 4th-Aug 8th

We have two birthdays this week! Billy Coover (Tues) and Eddie Aguirre (Wed) have cherry picked their movements and we will celebrate with some killer WODS! We will also be rolling out strength before met-con this week and a lighter- active recovery type WOD Thursday. CFP Week of 8/4 **** MONDAY WARMUP STRENGTH METCON 21-15-9 […]