July 28th-Aug 1st

August is coming already???? Where does the time go? Ask Jenny.. She just turned 39 TODAY! We will be doing her birthday WOD Monday! **** MONDAY WARMUP SKILL Power clean progressions METCON “Jenny” Chipper for time: 7 Power cleans 115/75 (Scale to 40% Power clean max) 27 Wall balls 20/14 7 Power cleans 27 Box […]

July 21st-July 25th

CFP Programming Week of 7/21 **** MONDAY WARMUP 2 Rounds, 1:00 each movement: Medball squat cleans 20/14 Pullups DB Push press 25/15 SKILL Clean & jerk progressions METCON For time: 15 Clean & Jerks 155/105 4 MUs (or 12 Chest 2 bar / 15 Pullups) 12 Clean & Jerks 3 MUs (or 9 C2B / […]

July 14th-July 18th

We would like to welcome a new coach to our team! Taylor Austin Perkins was born in Mesa, AZ and competed in track (400, 200, triple jump) and football (quarterback) in high school. He continued on to MCC as quarterback, graduated, and then went to New Mexico State where he played safety and began his […]