Nov 24-Nov 28

Thanksgiving week already?! Woohoo! Please be advised we will only be open for 1 class time on both Thanksgiving and Black Friday!  Class time will be at 7 am!  There will also be open gym one hour earlier (6am- 7 am) if you need to come and workout.  Open gym is not coach led. SKILL […]


Nov 17-Nov 21

MONDAY SKILL Deadlift technique & warmup METCON For time: 800m Run 12-9-6 Deadlifts 225/155 Box jumps 30/24 800m Run 12-9-6 Deadlifts 225/155 Box jumps 30/24 CORE **** TUESDAY SKILL Pullup progressions METCON “Cindy” 20 min AMRAP: 5 Pull-ups 10 Push-ups 15 Squats **** WEDNESDAY METCON “Jack” teams of 2 (one partner completes a full round […]


Nov 10-Nov 14

First, All classes will remain as usual for Veterans Day! See below for your hero WOD. Also, Coach Nick is having a birthday this week so be sure to come “celebrate” on Thursday! Lastly,  Officer Bryant Holmes was fatally injured in a traffic collision.  He was a member of our gym and left behind his […]