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“Zone 2 Cardio – Bike” Aerobic Capacity/Spartan SGX Training – Tuesday August 23rd, 2022

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Aerobic Capacity

Zone 2 Cardio – Bike (Distance)

Assault/Echo Bike Conditioning

40 Minutes at Zone 2
Longer aerobic session at a zone 2 heart rate. If using a heart rate monitor, 180 – Age = Target Heart Rate.