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Workout of the Day – Thursday June 27th, 2019 “Yugo”

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Metcon

Yugo (Time)

Partner workout

20 RFT

Partner 1 completes full round while partner 2 rests. (Each person will complete 10 rounds)

5 Pull-Ups

10 Box Jumps 24/20″

15 KB swings 53/35#

Metcon (No Measure)

Mobility
Mobility to prepare for the remainder of the week. If you have access to the gym and would like to head in to mobilize further, that is ideal. But the below stretches are designed so that we can do these at home, if need be.

— Upper Body —

1. Puppy Pose – 1:00

2. Shoulder to Floor – 1:00/each

3. Wrist Stretches – 1:00

— Lower Body —

1. Couch Stretch – 2:00/each

2. Pigeon Pose – 2:00/each

3. Butterfly – 1:30

4. Pike – 1:00

5. Straddle – 1:00

6. Kneeling Split – 1:00