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“You Up?” CrossFit WOD – Tuesday December 14th, 2021

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Strength

Strict Press

All Percentages Based Off 1RM Strict Press

4 Sets of 8 @ 65%

1 Sets of 8+ @ 65%

Rest 2-3 Minutes Between All Sets.

Remember to add to your 1RM# based upon last weeks performance.

Metcon

You Up? (AMRAP – Rounds and Reps)

AMRAP 10:

1 Burpee Box Jump

1 Push Jerk

2 Burpee Box Jumps

2 Push Jerks

3 Burpee Box Jumps

3 Push Jerks

Add 1 Rep Per Round

Box: (24″/20″)

Barbell: 115 / 85 lb

Strict HSPU 150% 12/13 (Time)

For Time:

150% Max Strict Handstand Push-ups

Every Break:

500M Bike