“You Up?” CrossFit WOD – Tuesday December 14th, 2021
Strength
Strict Press
All Percentages Based Off 1RM Strict Press
4 Sets of 8 @ 65%
1 Sets of 8+ @ 65%
Rest 2-3 Minutes Between All Sets.
Remember to add to your 1RM# based upon last weeks performance.
Metcon
You Up? (AMRAP – Rounds and Reps)
AMRAP 10:
1 Burpee Box Jump
1 Push Jerk
2 Burpee Box Jumps
2 Push Jerks
3 Burpee Box Jumps
3 Push Jerks
…
Add 1 Rep Per Round
Box: (24″/20″)
Barbell: 115 / 85 lb
Strict HSPU 150% 12/13 (Time)
For Time:
150% Max Strict Handstand Push-ups
Every Break:
500M Bike
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