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“Worn Tread” Aerobic Capacity/Spartan SGX WOD – Tuesday January 18th, 2022

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Aerobic Capacity

Worn Tread (AMRAP – Rounds and Reps)

AMRAP 20:

4,000 Meter Bike

2,000 Meter Row

1,000 Meter Ski
SCORE: Rounds + Reps. Every 100 meters completed is 1 rep.