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“Wingman” Spartan SGX WOD – Saturday November 5th, 2022

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Spartan SGX WOD

Wingman (Time)

4 Rounds for Time:
1,000/800 Meter Row
200 Meter Carry*
4-3-2-1 Rope Climbs

*Alternate Between:
Sandbag Carry (70 / 50 lb)
Bucket Carry (60 / 40 lb)
Single Dumbbell Farmer’s Carry (50 / 35 lb)
Double Dumbbell Farmer’s Carry (2 × 50 / 35 lb)