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“Who-ville” CrossFit WOD – Thursday June 23rd, 2022

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Metcon

Who-ville (AMRAP – Reps)

AMRAP 30:

[Partner 1]:

5 Strict Pull-ups

10 Air Squats

15 AbMat Sit-ups

[Partner 2]: Max Calorie Row

*Partners switch when partner on bodyweight movements finishes a round.
Score-total cals

Metcon (No Measure)

Beast Accessory

3-4 Sets:

A. 8-12 Dumbbell Chest Fly

B. Superman Hold (To Failure)

C. 8-12 Triceps Kickback