“Who-ville” CrossFit WOD – Thursday June 23rd, 2022
Metcon
Who-ville (AMRAP – Reps)
AMRAP 30:
[Partner 1]:
5 Strict Pull-ups
10 Air Squats
15 AbMat Sit-ups
[Partner 2]: Max Calorie Row
*Partners switch when partner on bodyweight movements finishes a round.
Score-total cals
Metcon (No Measure)
Beast Accessory
3-4 Sets:
A. 8-12 Dumbbell Chest Fly
B. Superman Hold (To Failure)
C. 8-12 Triceps Kickback
2022 06 22