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Spartan SGX Training – Saturday August 3rd, 2019 “Whitten”

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Spartan SGX WOD

Whitten (Time)

5 Rounds for time:

22 Kettlebell swings, 70# / 50#

22 Box jump, 24” / 20″

400m Run

22 Burpees

22 Wall-Ball Shots, 20# /14#

In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010

To learn more about Whitten click here

Hero Workout at CrossFit Preferred in Gilbert, Arizona