“White Knuckles” Spartan SGX WOD – Wednesday January 11th, 2023
Spartan SGX WOD
White Knuckles (Time)
For Time:
100 Dumbbell Box Step Overs
On the Minute [Starting at 0:00]:
3 Dumbbell Clean and Jerks
Dumbbells: 2 × 35 / 25 lb’s
Box: 24″/20″
Spartan Finisher
WSW For Time (Time)
3 Rounds for Time:
1:00 Wall Sit
15 Kettlebell Goblet Squats (53 / 35 lb)
Wall Sit Round 1 – 53 / 35 lb Kettlebell
Wall Sit Round 2 – 35 / 26 lb Kettlebell
Wall Sit Round 3 – Unweighted
2023 01 10