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“White Knuckles” Spartan SGX WOD – Wednesday January 11th, 2023

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Spartan SGX WOD

White Knuckles (Time)

For Time:
100 Dumbbell Box Step Overs

On the Minute [Starting at 0:00]:
3 Dumbbell Clean and Jerks

Dumbbells: 2 × 35 / 25 lb’s
Box: 24″/20″

Spartan Finisher

WSW For Time (Time)

3 Rounds for Time:

1:00 Wall Sit

15 Kettlebell Goblet Squats (53 / 35 lb)

Wall Sit Round 1 – 53 / 35 lb Kettlebell

Wall Sit Round 2 – 35 / 26 lb Kettlebell

Wall Sit Round 3 – Unweighted