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“White Knuckles” Spartan SGX Training – Monday June 7th, 2021

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Spartan Strength

Lunge Conditioning (Weight)

4 Sets:

50′ Single Dumbbell Overhead Walking Lunge (2 Sets/Side)

-Rest As Needed Between Sets-

Spartan SGX WOD

White Knuckles (Time)

For Time:

100 Dumbbell Box Step Overs

Every Minute on the Minute, Including 0:00…

3 Dumbbell Clean and Jerks

-Rx: 35#/25# Dumbbells; 24″/20″ Box-