“Well Rounded” CrossFit WOD – Saturday September 17th, 2022
Strength
Clean and Jerk (5X1)
5 Sets of 1 Power Clean + 3 Push Jerks @ 65-70% of 1RM Clean & Jerk
Rest As Needed Between Sets.
Metcon
Well Rounded (Time)
10 Rounds For Time:
3 Clean and Jerks 155 / 105 lb
200 Meter Run
1 Round of “Cindy”
1 Round of “Cindy”:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Time Cap 30:00
2022 09 16