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Well Rounded

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CrossFit Preferred – CrossFit

Clean and Jerk (5X1)

5 Sets of 1 Power Clean + 3 Push Jerks @ 65-70% of 1RM Clean & Jerk

Rest As Needed Between Sets.

Well Rounded (Time)

10 Rounds For Time:

3 Clean and Jerks 155 / 105 lb

200 Meter Run

1 Round of “Cindy”

1 Round of “Cindy”:

5 Pull-Ups

10 Push-Ups

15 Air Squats

Time Cap 30:00