Blog Search

Workout of the Day – Wednesday March 13th, 2019 “Wednesday Primer”

By: 0

Metcon

Wednesday Primer (No Measure)

“Wednesday Primer”

“On The 2:00” x 3 Rounds (18:00):

A) 15/12 Calorie Row, 7 Power Snatches, 7 Overhead Squats

B) 15/12 Calorie Row, 15 GHD Sit-Ups

C) 15/12 Calorie Row, 7 Thrusters, 7 CTB Pull-Ups

Barbell – 95/65

Click “Workout Prep Notes” for details.

Metcon (No Measure)

Recovery Bike/Row/Run
15:00 Recovery Effort

Not for time or intensity – conversational recovery pace.