Wednesday May 18th, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Wednesday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”May 18, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
Snatch
- 3×40%,
- 3×50%,
- 3×60%,
- 3×70%
- 3×75-80%.
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METCON:
3 RFT
Run 800 Meters
100 Double-Unders
10 Overhead Squat (95/65 lbs) (RX+135/95)[/vc_column_text][/vc_column][/vc_row]
2016 09 08