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Wednesday May 18th, 2016

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[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Wednesday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”May 18, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]

STRENGTH:
Snatch
  • 3×40%,
  • 3×50%,
  • 3×60%,
  • 3×70%
  • 3×75-80%.

[/vc_column_text][vc_column_text delay=”0″]

METCON:

3 RFT

Run 800 Meters

100 Double-Unders

10 Overhead Squat (95/65 lbs) (RX+135/95)[/vc_column_text][/vc_column][/vc_row]