Wednesday March 30, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Wednesday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”March 30, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
Snatch Work to today’s heavy single
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METCON:
2 Rounds
25 Hand Stand Push Ups (HSPU) (to Open standard)
800 Meter Run
25 Weighted Pistol Squats (25/15)
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*CrossFit Endurance Workout*
Meet at Highland High School at 5:30am or run from the gym to the track at 5:15am
2 Rounds of Bleachers for Warm Up
then
4 x 200 Meters
4 x 400 Meters
then
2 Rounds of Bleachers for Cool Down
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2016 09 08