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Wednesday March 2, 2016

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[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Wednesday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”March 2, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]

STRENGTH:

Clean & Jerk – full warmup then 3 singles at 80/85/90%

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METCON:

For Time:

5 Muscle ups (scaling options available)

10 Cleans (power or full) 185/125#

20 HSPUs

40 Air squats

80 Double-Unders

40 Air Squats

20 HSPUs

10 Cleans

5 Muscle ups

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Skill:

Toes to Bar

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*CrossFit Endurance Workout*

Track Workout is on Thursday this week at Highland High School at 5:30am[/vc_column_text][/vc_column][/vc_row]