Wednesday June 8th, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Wednesday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”June 8, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
FRONT SQUAT
Rest 2 min between sets
5 reps @65%
4 @75%
3 @ 80%
3 @85%
1 @ 90%
1 @95%
1 @101% (Repeat this for last set)[/vc_column_text][vc_column_text delay=”0″]
METCON:
Regional Event #4
4 Rounds for Time:
28 One-Legged Squats, alternating
15 Power Cleans
M 115 lb. F 80 lb.
Time cap: 15 minutes[/vc_column_text][vc_column_text delay=”0″]
ACCESSORY:
4 Rounds not for time:
50 Double-Unders (unbroken)
4 Wall Climbs[/vc_column_text][/vc_column][/vc_row]
2016 09 08