Wednesday June 28th, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Wednesday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”June 28, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
Warm Up/Skill:
Bar Muscle-Ups[/vc_column_text][vc_column_text delay=”0″]
STRENGTH:
Front Squat 10-8- 6-4- 4[/vc_column_text][vc_column_text delay=”0″]
METCON:
Complete as many rounds and reps as possible in 20 minutes of:
5 Bar Muscle-Ups (Sub strict C2B)
10 Burpee Box Jump (24″/20″)
20 Wall Ball Shots (30/20 lbs)
30 Double Unders
[/vc_column_text][vc_column_text delay=”0″]
Optional *CrossFit Endurance Workout*
Run 2 Miles at a moderate pace[/vc_column_text][/vc_column][/vc_row]
2016 09 08