Wednesday June 22nd, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Wednesday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”June 22, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
EMOM x10: 1 Squat Snatch (these can be done climbing to a heavy or new 1RM, across, as wave sets, or moderate load threshold training. Take what’s there today).
Substitute: Overhead Squat[/vc_column_text][vc_column_text delay=”0″]
METCON:
21-18-15-12-9-6-3
Overhead Squat 95/65
Toes to bar
5 Burpee penalty anytime you break on a movement[/vc_column_text][vc_column_text delay=”0″]
Optional *CrossFit Endurance Workout*
5K Row[/vc_column_text][/vc_column][/vc_row]
2016 09 08