Wednesday July 27th, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Wednesday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”July 27, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
WARM UP/SKILL:
Barbell Snatch Progression
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STRENGTH:
Snatch – choose a moderate weight and work on mechanics for 15-20 min.
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METCON:
10,9,8……..2,1
Overhead Squats (95/65, RX+ 135/95)
Strict Pull-ups
Dips
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ACCESSORY:
Double Unders[/vc_column_text][vc_column_text delay=”0″]
*CrossFit Endurance Workout*
3 Miles at a Moderate Pace[/vc_column_text][/vc_column][/vc_row]
2016 09 08