CrossFit Preferred

[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Wednesday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”July 13, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]

Warm Up/Skill:

40 Hand Plank Cross Knee to Elbow

20 Hanging Knees-to- Chest

40 Elbow Jacks

30 Hand Plank Cross Knee to Elbow

15 Hanging Knees-to-Chest

30 Elbow Jacks

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STRENGTH:

Thruster 5-5- 3-3- 2-1

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METCON:

10-9- 8-7- 6-5- 4-3- 2-1

Front Squat (95/65)

Burpees

KB Swings

Sit-Ups

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ACCESSORY:

Coaches Choice

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*Optional CrossFit Endurance Workout*

Spend 15 Minutes Stretching and Rolling[/vc_column_text][/vc_column][/vc_row]