Wednesday: Jan 27th 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Wednesday: Workout of the day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”JANUARY 27, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
A. Back Squat 4X3 start at 80%, build to a heavy triple, record heaviest set then 8-10 @75-80%
B. Muscle Up – work rings or bar for 5 sets or progressions[/vc_column_text][vc_column_text delay=”0″]
METCON:
12 minute AMRAP
6 Box overs
9 Toes to bar
12 Wall balls[/vc_column_text][vc_column_text delay=”0″]
*CrossFit Endurance Workout*
3000 Meters
2000 Meters
1000 Meters
Recover 2 Minutes, 3 Minutes and 4 Minutes between efforts.[/vc_column_text][/vc_column][/vc_row]
2016 09 08