Wednesday February 24, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Wednesday: Workout of the day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”FEBRUARY 24, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
Split jerk – build to heavy single from rack or blocks
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METCON:
Alternating OTM x 20:
Odd – 5 Deadlifts
Even – 12 Box Jumps 24/20 (jump if able)
Start light on the barbell and add weight every round. Record heaviest set of deadlifts.
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*CrossFit Endurance Workout*
4 x 400 Meters Cadence Laps
Set your Metronome at 95, 100, 101, 102
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2016 09 08