Wednesday Feb 17th 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Wednesday: Workout of the day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”FEBRUARY 17, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
Choice[/vc_column_text][vc_column_text delay=”0″]
METCON:
For Time:
800 Meter Run
80 Sit-ups
80 Air Squats
80 Crunches
800 Meter Run[/vc_column_text][vc_column_text delay=”0″]
*CrossFit Endurance Workout* – Meet at Highland High School at 5:30am
1 x 1200
1 x 1000 Meters
1 x 800 Meters
Rest 2 to 3 minutes between intervals[/vc_column_text][/vc_column][/vc_row]
2016 09 08