Wednesday Feb 10th, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Wednesday: Workout of the day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”February 10, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
Snatch
A. Warmup and work to 85% squat snatch
B. 4×5 @ 65-70-75-80%, focus is barbell cycling (timing, technique at higher reps) in preparation for the Open
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METCON:
“Nate” – HERO WOD!
AMRAP 20 Minutes of:
2 Muscle ups (substitute 6 Pull Ups or Ring Rows)
4 HSPU
8 KBS, 2/1.5-pood
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*CrossFit Endurance Workout*
Run
2 x 2 Mile Repeats
6 Minutes Rest in between
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2016 09 08