CrossFit Preferred

[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Wednesday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”August 3, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]

Warm Up/Skill:

Snatch[/vc_column_text][vc_column_text delay=”0″]

STRENGTH:

Snatch (Power or Full)

3X2 (DO NOT sacrifice form for load.)

-OR- if you have not passed Red level do 3X2 Overhead Squats

[/vc_column_text][vc_column_text delay=”0″]

METCON:

7 min AMRAP

60 Double-Unders

10 Power Snatch (95/65)

Rest 3 min

7 min AMRAP

25 Wall Ball

10 Sumo Deadlift High pull (95/65)

[/vc_column_text][vc_column_text delay=”0″]

ACCESSORY:

So much core work that you’ll call home to Mommy.[/vc_column_text][vc_column_text delay=”0″]

*CrossFit Endurance Workout*

8 x 400 Meters,

Recover 90 Seconds between 400’s[/vc_column_text][/vc_column][/vc_row]