Wednesday April 27th, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Wednesday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”April 27, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
A. Deadlift: Work up to a triple at 40% heavier than metcon weight.
B. Optional (5 attempts at max distance HS walk)
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METCON:
“Diane”
21 – 15 – 9:
Deadlifts (225/155)
Hand Stand Push Ups (HSPU)
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ACCESSORY:
Super set each couplet
10 Bicep curls/ 10 Over head tricep extentions
3 wall walks/ 8 DB Bent over row
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2016 09 08