Wednesday April 20th, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Wednesday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”April 20, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
A. Work to today’s heaviest squat clean
B. Double under challenge.
10-20-30-40-50-40-30-20-10 (optional skill work)
[/vc_column_text][vc_column_text delay=”0″]
METCON:
AMRAP 20 Minutes
30 Wall Balls
20 Box Jump Overs
10 Power Cleans (135/95)
[/vc_column_text][vc_column_text delay=”0″]
CrossFit Endurance – Track has been moved back to Thursdays. Please meet at Highland High School at 5:30am on Thursdays
[/vc_column_text][/vc_column][/vc_row]
2016 09 08