Wednesday April 13th, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Wednesday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”April 13, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
Athletes choice[/vc_column_text][vc_column_text delay=”0″]
METCON:
“Tabata”
:20 work :10 rest
1 min rest between exercises
Squats
Cal row
Sit ups
Push-ups
DB snatch[/vc_column_text][vc_column_text delay=”0″]
*CrossFit Endurance Workout* – Meet at the gym at 5:10 to run to Highland High School Track by 5:30am
2 x 400 Meters,
6 x 200 Meters
2 x 400 Meters
Recover 60 Seconds between 200’s and 90 Seconds between 400’s[/vc_column_text][/vc_column][/vc_row]
2016 09 08