“Walk The Line” CrossFit WOD – Tuesday January 17th, 2023
Strength
Strict Press
On the 2:30 x 6 Sets:
3 Strict Press (78-88%)
*Percentage Based Off 1RM Strict Press
Metcon
Walk The Line (Time)
5 Rounds For Time:
9 Chest to Bar Pull-ups
30ft. Dumbbell Walking Lunge
60 Double Unders
30ft. Dumbbell Walking Lunge
Dumbbells: 50 / 35 lb’s
Time Cap: 18 Minutes
2023 01 16