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“Walk The Line” CrossFit WOD – Tuesday January 17th, 2023

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Strength

Strict Press

On the 2:30 x 6 Sets:
3 Strict Press (78-88%)

*Percentage Based Off 1RM Strict Press

Metcon

Walk The Line (Time)

5 Rounds For Time:
9 Chest to Bar Pull-ups
30ft. Dumbbell Walking Lunge
60 Double Unders
30ft. Dumbbell Walking Lunge

Dumbbells: 50 / 35 lb’s

Time Cap: 18 Minutes