“Vortex” Aerobic Capacity/Spartan SGX WOD – Tuesday May 16th, 2023
Aerobic Capacity
Vortex (2 Rounds for calories)
AMRAP 8:
60/48 Calorie Bike
Max Calorie Ski
Rest 4 Minutes
AMRAP 8:
60/48 Calorie Ski
Max Calorie Bike
2023 05 15
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