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“VO2-419” Aerobic Capacity/Spartan SGX WOD – Thursday May 19th, 2022

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Aerobic Capacity

VO2-419 (6 Rounds for time)

3 Rounds:

300 Meter Run

100 Meter Jog

100 Meter Sprint

-5:00 Rest Between Rounds-

-300s: Very Fast (~800 Meter PR Pace)-

-100m Jogs: Very Easy (~100k Pace)-

-100m Sprints: Max Effort-
Record 300m Runs and 100m Sprints