“VO2-1610” Aerobic Capacity/Spartan SGX Training – Thursday January 12th, 2023 By: Kris LeSueur 0 Aerobic Capacity VO2-1610 3 Rounds: 800 Meter Run – Fast Pace-5:00 Rest Between Rounds- -Fast Pace: 0-15 Seconds Slower Than 1 Mile PR Pace- Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related 2023 01 11 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn