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“VO2-1608” Aerobic Capacity/Spartan SGX – Thursday July 15th, 2021

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Aerobic Capacity

Meet at the Williams Field High School at 5:30am

VO2-1608 (9 Rounds for time)

2 × 600 Meter Run

-40-60 Seconds Slower Than 1 Mile PR Pace-

300 Meter Run

-20-40 Seconds Faster Than 1 Mile PR Pace-

2 × 500 Meter Run

-20-40 Seconds Slower Than 1 Mile PR Pace-

200 Meter Run

-20-40 Seconds Faster Than 1 Mile PR Pace-

2 × 400 Meter Run

-0-20 Seconds Slower Than 1 Mile PR Pace-

150 Meter Sprint

-2:00 Rest Between Runs-