“VO2-1607” Aerobic Capacity/Spartan SGX WOD – Thursday May 25th, 2023
Aerobic Capacity
VO2-1607 (6 Rounds for time)
600 Meter Run
-3:00 Rest-
200 Meter Run
-2:00 Rest-
500 Meter Run
-3:00 Rest-
200 Meter Run
-2:00 Rest-
200 Meter Run
-0:15 Rest-
200 Meter Sprint
-600m & 500m Runs: ~1 Mile PR Pace-
-200m Runs: 30-45 Seconds Faster Than 1 Mile PR Pace-
-200m Sprint: Max Effort-
2023 05 24