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“VO2-1607” Aerobic Capacity/Spartan SGX Training – Thursday May 26th, 2022

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Aerobic Capacity

VO2-1607 (6 Rounds for time)

600 Meter Run

-3:00 Rest-

200 Meter Run

-2:00 Rest-

500 Meter Run

-3:00 Rest-

200 Meter Run

-2:00 Rest-

200 Meter Run

-0:15 Rest-

200 Meter Sprint

-600m & 500m Runs: ~1 Mile PR Pace-

-200m Runs: 30-45 Seconds Faster Than 1 Mile PR Pace-

-200m Sprint: Max Effort-