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“VO2-1605” Aerobic Capacity/Spartan SGX WOD – Thursday May 12th, 2022

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Aerobic Capacity

VO2-1605 (8 Rounds for time)

4 × 800 Meter Run

4 × 200 Meter Run

-2:00 Rest Between Runs-

-5:00 Rest Between Sets-

-800s: 15-35 Seconds Slower Than 1 Mile PR Pace-

-200s: 15-35 Seconds Faster Than 1 Mile PR Pace-