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“Vice Grip” Spartan SGX WOD – Monday November 7th, 2022

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Spartan SGX WOD

Vice Grip (2 Rounds for reps)

2 Rounds × AMRAP 9:
Buy-In: 800 Meter Run

Max Rounds With Time Remaining:
5 Sandbag Over-the-Shoulder Cleans (70 / 50 lb)
7 Double Kettlebell Deadlifts (2 × 70 / 53 lb’s)
9 Toes-to-Bar

Rest 2 Minutes Between Rounds

Spartan Finisher

Monday Mini-Pump (No Measure)

3 Rounds for Quality:
10 Single-Arm Alternating Dumbbell Bench Press
10 Bent-Over Dumbbell Reverse Flyes
10 Seated Alternating Dumbbell Bicep Curls

Rest as Needed Between Rounds