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Workout of the Day – Wednesday February 12th, 2020 “Venti”

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Strength

Beast Builder 2-12 Snatch (Weight)

On the 2:00 x 5 Sets:

6 Snatch Grip Deadlifts

3 Hang Power Snatches

6 Overhead Squats

3 Squat Snatch

Start at 55-60% of 1RM Snatch and Steadily Build to a Heavy
This complex does not have to be completed unbroken, its recommend to push for large sets, as the purpose of Beast Builders are to train our capacity beyond single repetitions

Metcon

Venti (AMRAP – Rounds and Reps)

AMRAP 20:

20 Wallballs (20/14)

20 Alternating Single Arm Power Snatches (50/35)

20 Box Jumps (24″/20″)

20 Single Arm Dumbbell Push Presses (50/35)

20/15 Calorie Row
Goal is to reach 3-4 rounds

Choose weights you could do 30+ when fresh.

Aim for a moderate pace on row & box jumps.