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“Velvet Revolver” Spartan SGX Training – Wednesday June 17th, 2021

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Spartan SGX WOD

Velvet Revolver (AMRAP – Rounds and Reps)

20:00 AMRAP

20/16 Calorie Row

20 Single Kettlebell Clean and Jerks

20 Burpees to 6″ Target

50′ Single Kettlebell Front Rack Walking Lunge

-Rx: 53#/35# Kettlebell-

Spartan Finisher

Midline Holds (No Measure)

Accumulate the Following Totals:

2:00 Weighted Wall Sit (53#/35# Kettlebell)

1:30 Kettlebell Overhead Hold (2 × 53#/35# Kettlebells)

1:00 Hanging L-Sit
Not for time. Partition the work as desired.

Choose a weight for the weighted holds that can be completed in 3-4 sets.