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“Vanguard” Spartan SGX Training – Saturday January 21st, 2023

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Spartan SGX WOD

Vanguard (4 Rounds for reps)

4 Rounds for Reps:
3 Minutes Max Calorie Bike
2 Minutes Max GHD Sit-ups or Weighted Sit-ups (25 / 15 lb)
1 Minute Max Rope Climbs

Rest 1 Minute Between Rounds

[Rx+]:
Max Calorie Ski