“Vanguard” Spartan SGX Training – Saturday January 21st, 2023
Spartan SGX WOD
Vanguard (4 Rounds for reps)
4 Rounds for Reps:
3 Minutes Max Calorie Bike
2 Minutes Max GHD Sit-ups or Weighted Sit-ups (25 / 15 lb)
1 Minute Max Rope Climbs
Rest 1 Minute Between Rounds
[Rx+]:
Max Calorie Ski
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